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Acidic Foods Eczema
Any recommendations for DIY meal at home for kids ????
My kid has eczema. No beans, peas, eggs and acidic food. I am out of ideas what to make. Hotdog and ham are the 2 most often snack I've gave her. She's sick of them now
I myself have eczema so, I do know your pain!
My oldest daughter has it as well...I have no idea how severe your child has it but we found the diet was less of a concern (we wouldn't let her sit and eat a pound of tomatoes or anything but still!) than the soap we used and products we used in our home...we found Aveeno really helped a lot with the itching and the steroid cream from the doctor applied to dry skin worked will...try do a yahoo search on eczema+children and you'll find millions of things...
there seems to be a real lack of information regarding diet and eczema...
try some plain cooked pasta with olive oil and sea salt and a bit of black pepper...with chicken breasts, seems unlikely but kids love it...any cooked meat, not just the processed stuff...my girl loves grilled chicken...
rice and anything is good if she can tolerate it...
Lunchables are the best of the snack-y type food out there like the other girl said...
potatoe wedges cooked in the oven, hamburgers (no condiments, very acidic)
english muffins, tortillas, breakfast cereal, plain rice cakes, (depending on how old your child is, under 5 and popcorn is a choking hazard so not a good idea) air popped popcorn, breadsticks, flatbreads...gold fish and pretzels once in a while because these are super processed foods...
...low fat pudding made with skim milk so not to trigger the eczema with dairy...jello is fun, once in awhile...
finding fruits with low acid is a real problem...try to find your child a multi vitamin that does not contain real fruit juice and you should be good to go...
dairy and acidic foods seem to be higher triggers for some kids...
The hard thing about a limited diet and children is avoiding all the processed stuff...and finding something they will eat...and avoid eggs, milk, soy, nuts and legumes like beans and peas plus, the acid-y fruits and veggies
At our house, we avoid all scented products and do not use fabric softener at all...we use those rubber balls that look like a spiky pokemon character and that kills the static in the dryer, you can find them in the laundry section at grocery and dept stores like walmart...also, a 1/2 cup vinegar in the wash rinse takes static out of clothes and leaves no smell or irritant...
We found a shampoo and body bar from www.moonsnailsoapworks.com that is made for babies but it so so mild that it does not irritate at all...it can be used on hair and body...we all use it at our house...
We also avoid wool and other coarsely made clothing...we use hypoallergenic everything...from pillows, to makeup to sunscreen to lotion (Aveeno or similar)
good luck to you and I hope the situation improves for your daughter...
Eczema Diet - Why What You Eat Can Make The Difference
If you suffer from Eczema, you might want to think twice before you go reaching for that twinkie or candy bar. It's common sense that our diet plays a very important role in the health of our bodies. But if you suffer from Eczema, the foods that you eat are the most important key to fighting this skin condition.
Research has shown that over 80% of all eczema suffers have a weak immune system caused by an improper diet. In order to improve your immune system, you need to eat more natural fresh foods that will help stabilize your metabolism and improve cellular activity.
What kind of foods in our diets are causing the most problems? Processed foods! If you really look at what you're eating, the majority of your diet is probably made up of processed foods.
When a food is processed, the water content is removed. This process depletes the nutrition from the food. As complex as our bodies are, they are not capable of properly breaking down processed foods. As our bodies are working to break this food down, a large amount of toxins are created because the body can not properly break down these synthetic ingredients and preservatives.
To fight this, you need to include more natural raw foods in your diet, especially if you suffer from Eczema. The nutrients found in these raw foods can easily be released into your bloodstream because your body can easily digest them.
So instead of trying to digest preservatives and other ingredients that offer no nutritional value, your body is able to release these vitamins, minerals, and enzymes into the bloodstream. This as a whole will help build up your immune system, and dramatically improve the quality and appearance of your skin!
Everyone can benefit from eating the right foods, but if you suffer from eczema this is something you have to get control of. Try to eat more whole foods like fresh fruits and vegetables, nuts, herbs, whole grains, seeds, unprocessed meats and fish. Increasing your intake of key essential fatty acid foods are important. Flaxseed oil is a good example of this as it is loaded with omega-3 and omega-6 fatty acids that helps promote healthy skin.
Try the best you can to avoid eating foods made from white flour. Also try and remove red meat, foods that use processed sugar like candy, sodas and chocolate. Keep dairy intake to a minimum or replace with unpasteurized cheeses and organic raw milk which can be purchased at most grocery stores now.
Most of the foods we eat are processed. Making a change in your diet is not the easiest thing to do, but if you commit to eating the right foods you will definitely see the difference in the appearance of your skin. Your overall health will improve and you might be surprised to find that for some unknown reason your Eczema Symptoms have disappeared.
Before you make a drastic change in your diet, please consult your doctor first.
About the Author
To properly heal eczema, you need to heal this skin condition from the inside out. It all starts with a proper diet. You can learn more by visiting How To Cure Eczema and find out how you can live an eczema free life.
