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Eczema Journal
Scalp Eczema – Monitor your Scalp Changing
No one wants to suffer with scalp eczema. Eczema anywhere on your body is a bind, but when it surfaces on the scalp it can prove to be very challenging to shift.
There are certain to be a few different treatments that you will try to shift this condition. Some treatments will work immediately and then fade away in effectiveness. Other treatments will take a while to make a difference on the scalp. And there are other treatments that might not show any improvements for several weeks.
The best way to monitor these treatments is to keep a daily journal.
By keeping a journal you can guage your thoughts, feelings, any changes in your scalp and whether you should increase or decrease the treatment you are following.
Keeping a journal does not have to be complex. It’s just a matter a making a note of any changes you make in your diet or in your treatment. It’s about registering your feelings and ensuring you are doing the right thing.
Here are some simple tips for keeping a daily journal for your treatment:
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Use an old spiral notebook or loose-leaf binder for making your daily notes. Ensure you make a new entry every day, one or two sentences will do. For instance, if your trying a new scalp shampoo make a note in your journal.
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It is important to register your feelings whilst experimenting with your new treatment. Are you feeling unusually optimistic? Are you feeling fatigued? Later on you might find a connection between what you're feeling and the treatment your testing.
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As well as making your notes, it is important to review them at least once a week. You will be able to notice a pattern, good or bad or a change in your condition. If your treatment involves changing your diet, reviewing your journal regularly can be an eye opener.
About the Author
If you want to learn more about foods that work like medicines: www.cureyoureczema.com/Articles/EczemaDiet-Foods-that-Detox.htm
If you want to learn more about curing your Eczema fast go to: www.CureYourEczema.com
Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/EczemaDiet.htm
Eczema on Face – How to Notice the Change
One of the best ways to monitor the subtle changes in your skin when you are following a treatment is to keep a daily journal. By making a note each day of the food you eat, the effect it has on your skin and the way you feel, you will begin to notice a gradual change for the better of your eczematous skin.
In my Cure Your Eczema book I stated that I was cured within 14 days of changing certain habits of a life time. I was able to keep motivated and enthusiastic because I registered everything I did in my journal.
The most profound difference I found with my eczema was when I drank a glass of vegetable juice three times a day.
I noticed my skin became smoother, it healed faster and the irritation almost disappeared within four days. The reason why my information was so accurate was because I made daily notes in my journal.
Any journal should include what new actions you take for the day. Let’s say you introduce apples only for breakfast. How many are you eating and what variety of apples are they.
How do you feel in the morning or lunch time? Do you feel energetic as a result of eating a cleansing breakfast, do you feel fatigued, are you optimistic. How is your eczema? Are you scratching more than usual, the same, or less than usual.
When you note these things in your diary and look back in a couple of days or so, you will probably notice a common trend.
Here are some tips to keeping an eczema journal:
Eczema on Face – Tips on Keeping an Eczema Journal #1
You can use an old loose-leaf binder or spiral notebook. Aim to write at least one sentence about the meal or meals eaten that day.
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Make a note of how you feel internally. Your emotions and feelings should be noted. Is there any difference in the way your skin looks, its colour, is it more or less irritating. Anything different should be noted down. Your feelings, opinions and any ideas are important.
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Review your journal entries periodically. Such review will expose you to common threads or subtle differences. It will also highlight proof that you skin is indeed improving.
About the Author
If you want to learn more about foods that work like medicines: www.cureyoureczema.com/Articles/EczemaDiet-Foods-that-Detox.htm
If you want to learn more about curing your Eczema fast go to: www.CureYourEczema.com
Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/EczemaDiet.htm
