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Fish Oil For Skin: The Truth Behind The Claim
It may sound unbelievable, but health care providers, dieticians and nutritionists are advocating a healthy supply of oil in one's diet. The complete eradication of oil from daily meals is apparently not the best way to great health - or at least, the best way to great looking hair, nails and skin. As such, the pros are offering alternatives to oil usually derived from food, one of which includes dietary supplements like fish oil for skin.
First of all, let us define what fish oil is. Fish based oil is often harvested from the tissues of oily fish or fatty fish like albacore tuna, flounder, herring, mackerel, sardines and salmon. These contain components consisting of DHA or docosahexaenoic acid Omega 3 fatty acids (a family of unsaturated fatty acids,) and EPA or eicosapentaenoic acid.
As such, having a healthy supply of these components in one's diet are beneficial because these are said to bring about: higher concentrations of good cholesterol while lowering the bad ones; improvement in the immune system; improvement in vision; a good source of supplementary aid for pregnant mothers; better control on blood pressure levels; and of course, a reduction in physiological inflammation. But fish oil for skin? Is it really possible?
The answer is: yes. Fish oil - skin may not be the usually accepted combination. But yes, health care providers, dieticians and nutritionists have been prescribing fish oil for skin for decades, and this all because of two of its major component: EPA or eicosapentaenoic acid and Omega 3 fatty acids.
According to the Journal of Lipid Research published in 2005, EPA is the best component when it comes to preventing the onset of wrinkles or delaying the aging process of the skin. EPA has also seen positive results when used as a healing agent for UV damaged skin. A healthy supply of this component in the body is also credited for keeping the skin tissues supple and elastic.
Here are several reasons why this component can do the aforementioned claims. EPA produces the anti-inflammatory prostaglandins. This hormone-like substance regulates the skin cells, making them heal faster.
At the same time, EPA limits the inflammatory response so that the skin does not feel stressed, as with the cases of people who have psoriasis: a non-contagious skin condition where red scaly patches tend to appear on the skin. This fish oil component also inhibits the manufacturing of androgens. Androgens are responsible for the onset of excess sebum in hair follicles, which in turn can lead to the outbreak of pimples and acne.
Additionally, supplementary fish oil for skin contains Omega 3 fatty acids which also help promote better cellular functions. This makes cell rejuvenation happen on a much faster scale. This also means that damaged skin can be replaced faster and skin wounds heal quicker.
It should be noted that not all forms of oils are bad for the body. Fish oil for skin can help the person not only look and feel young, but can also prevent the onset of more complicated skin problems like: acne, eczema, flaky skin, pimples, premature skin aging, psoriasis, and skin discoloration.
About the Author
Rajagopalan has learned early in life the critical importance of a omega 3 fish oil to minimize health risks and maximize healthy living. To learn more about fish oil for skin, head over to his website at ==> http://www.omega3fishoilsguide.com/
What are These Bald Spots on My Head?
When you first noted the bald spot in your scalp, you thought the hair would eventually grow back. After all, you thought you were too young to be losing hair. And you felt completely healthy. Back then, your bald spot was just about the size of a quarter. Now, it has enlarged to twice that, and you're afraid it's getting bigger. Is it time to consult a doctor?
What is Alopecia Areata?
You may have what is known as Alopecia Areata. Normally, your immune system produces antibodies to kill microorganisms that try to invade your body and cause illness. With Alopecia Areata, these antibodies mistakenly attack your own hair follicles. Your hair follicles are damaged, causing a decrease in hair production, and thus resulting to alopecia or hair loss. You may have a single smooth round patch or a confluence of round patches on your scalp. The bald spot is neither itchy nor painful, and it is well-delineated. Most of the time, you don't feel other symptoms. In severe cases however, Alopecia Areata leads to complete baldness.
Who can have Alopecia Areata?
An estimated 4 million Americans are affected with Alopecia Areata. Males and females are equally affected. The age of onset is usually during childhood or early adulthood. Doctors still cannot fully explain why people get Alopecia Areata, although heredity is a likely culprit. If one twin has the disease, there's a 55% chance that the identical twin will have it too. You also are more prone to have the illness if you have a relative who got his or her bald spot before 30 years old.
While Alopecia Areata is not life-threatening, it can be devastating to those afflicted with the disease. Your bald spot may cause you to lose self-confidence in your daily activities. Being insecure about your appearance also affects the way you interact with your family and colleagues. The psychosocial aspect is the main reason most patients seek treatment.
Is there a cure?
Your doctor may have to examine your hair and scalp before a diagnosis of Alopecia Areata is made. Once the diagnosis is clear, your treatment options will be explained to you. You should understand that at present, there is no definite cure for Alopecia Areata. Your alopecia may either recur or resolve with time.
But, there are medications that will help you grow back hair, at least temporarily. Among the treatment options for this condition are the following:
· Corticosteroids. These drugs decrease the inflammation that damages your hair follicles. Steroids are commonly injected in the affected areas of your scalp. You may be given topical (less effective) steroids if you don't like injections or oral steroids if you have larger bald spots.
· Minoxidil. This is a topical solution that promotes hair growth, also used for other forms of baldness.
· Antrhalin. Also used for patients with psoriasis, anthralin similarly decreases inflammation and is often used in combination with corticosteroids and minoxidil.
· Photochemotherapy or PUVA. You are first given the drug psoralen, either oral or topical, and then you are exposed to ultraviolet light.
Many people have heard of a new treatment for Alopecia- known as Laser Hair Therapy. This treatment has been shown to help many cases of Alopecia, and is now widely recommended as a non-invasive option.
“It’s a very simple, easy treatment” Say Ronnie Talent, CEO of Legacy Hair Center, in North Carolina. “ You simply under this special light, several times a week. It doesn’t hurt, in fact most people don’t feel a thing- and we’ve seen some nice results.”
Hair Replacement is another technology that Talent offers in his center. Using the same technology used in Hollywood- the Hair Replacement center can actually make a second scalp that can fill the bald areas- leaving a full head of hair.
Seek the services of your trusted hair specialist to find the hair loss option that will provide you aesthetically pleasing results.
About the Author
The Legacy Hair Center specializes in the latest hair restoration and hair replacement options for both men and women. You don't have to suffer from hair loss. Visit the center in Charlotte, North Carolina and be among the thousands of people that Legacy has helped reach their hair restoration goals.
