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benefits of Vitamins
Vitamins are organic substances necessary in very small amounts to direct different processes within living cells. Even though vitamins offer no energy benefits to the body directly, they do help set free the energy stored in carbohydrates, proteins, and fats. Thus, most benefits of Vitamins help chemical reactions to take place. The human body does not produce most of the vitamins it requires and must obtain them from foods.
When taken as a dietary supplement in the daily diet, they help balance out the deficiencies of improper eating habits, overcooked foods, and non-nutritive processed foods. Vitamins are also critical in the production of red blood cells and the protection of the nervous, skeletal, and immune system.
Humans require 13 essential vitamins.
Four are fat-soluble vitamins (Vitamins A, D, E, and K), and the remaining nine are water-soluble (Vitamins C and the eight B-complex vitamins: thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, biotin, and pantothenic acid).
Solubility refers to how a vitamin is absorbed, transported, and stored in the body. The water-soluble vitamins are absorbed directly into the bloodstream. Extra water-soluble vitamins are removed by the kidneys and excreted in the urine. Fat-soluble vitamins are usually transported in the blood by special proteins and excess gets stored in the fatty tissues of the body rather than excreted.
Some of the vitamins and their benefits are as follows -
Beta-carotene protects against cancer, memory loss and heart disease.
It helps improve vision and fight skin disorders, such as psoriasis and eczema, protect throat, mouth, and lungs from pre-cancerous cells.
It is best to get beta-carotene through dietary sources, as artificial supplementation in high doses is still controversial. Rich dietary sources are yellow, orange and green leafy vegetables.
Biotin is used in the metabolism of protein, fats, and carbohydrates. It also helps in energy production and can to a certain extent help people with diabetes by keep glucose levels reduced. Other benefits include healthy hair, skin, nails, reducing tiredness, heartburn and some allergies.
Folic acid (Vitamin B9) - is an important vitamin for women who are trying to conceive and those already pregnant. It helps to make the heart healthy, increases overall energy level and helps combat
Alzheimer's disease.
Good sources of folic acid are leafy green vegetables, liver and fruits.
Vitamin A is a very effective antioxidant. It also plays an important role in maintaining healthy vision, keeps the cells of the skin healthy, helps relieve skin disorders, boosts the immune system and helps in early healing of wounds.
Older people should not take vitamin A supplements because they are at risk for vitamin A toxicity.
Vitamin a is found as retinol in milk, butter, cheese, egg yolk, liver and fatty fish; as carotenes in milk, carrots, tomatoes, dark green vegetables.
Vitamin B2 is essential for the metabolism of carbohydrates (to produce energy) and amino acids. It also helps keep mucous membranes (such as those lining the mouth) healthy.
Vitamin B12 deficiency can lead to serious health complications such as nerve damage, weak muscles, depression, memory problem, anaemia, and stunted growth in children. It also helps the formation and regeneration of red blood cells, along with the proper functioning of nerves.
Rich sources are meat, eggs and milk. Almost no plant foods contain B12. Fortified breakfast cereals are a useful source.
Vitamin B1 is necessary for proper metabolism of sugar and starch to provide energy. It helps maintain a healthy nervous system as well as aid in the proper functioning of the heart and other muscles. Stress increases the need for B-1 and all B vitamins.
Cereals, nuts and pulses are rich sources. Green vegetables, fruits and fortified cereals contain this vitamin.
Vitamin C has helps in the production of the protein - collagen, boosts the immune system, protects artery linings, and helps in the prevention of cataracts.
Good dietary sources are citrus fruits, berries, peppers, potatoes and tomatoes.
Vitamin D aids in the absorption of calcium, thereby helping to form and maintain strong bones. Best source is sunlight. Dietary sources include oily fish, egg yolk, fortified breakfast cereals.
Vitamin E is a potent antioxidant, which helps in the protection against heart disease, some types of cancers, boosts the immune system, and acts as an aid in the healing of injuries.
Good dietary sources are common vegetable oils and the products made from them,, wheat germ, nuts and green leafy vegetables.
Vitamin K is beneficial because it helps in blood clotting and helps to strengthen bones and counter osteoporosis.
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benefits of Vitamins are also critical in the production of red blood cells and the protection of the nervous and health in life.
Healthy Liver - Why it is so important
Why is liver functioning so important for my healthy life?
The liver is the second largest organ in the body and is often seen as the most important. In traditional, a healthy liver is seen as the most critical element of the body's natural ability to fight disease.
Among other important functions, the liver is responsible for removing toxins that enter the bloodstream. It also produces bile, which is essential in the digestion of fats, and is the organ that stores vitamin A, D, E and C.
The functioning of the liver is also vital to the health of the immune system, which ensures that you stay healthy.
It is a good time to start thinking about the importance of the liver for our health and welfare state. We started the day with a shower where chlorine vapors start to shoot from very early escalation of free radicals, and not mention the remains of heavy metals, drugs and other contaminants in tap water.
A good breakfast can delight us with some toast with margarine and jam music, a cup of coffee with sugar ... and running to the office; nutrients nutrient that is said rather little or nothing, yes, its better that our liver is in good shape.
Again you feel annoyed by this allergy specialist told you that is the pollen and other dust, but in case not take sun or eat wheat, but as in most cases, no suspect probably has an allergy that causes more universal pollutants from the combustion of gasoline.
Well now that you know to raise money to buy a good car with heating and air conditioning and you'll go to the office with the windows closed, avoiding breathing the filthy air ... but calm, do not rush, your new car, many components are made of vinyl chloride that by closing the windows, inevitably inhaled to liver cancer....
We may not be aware of this, but many of the artifacts that bring us comfort are endangering our health continuum, as is virtually impossible to get rid of them, we must find a way to survive with the least negative effect on our balance organic. To achieve this, the best strategy (if we can not go and live in a desert island and eat what nature gives us) will make friends with our liver and help you run your best.
The liver does not rely and depend on it to kill bacteria, viruses, parasites, dyes, pesticides, drugs and endless junk that invade us second by second. When this aggression is magnified by our wrong lifestyle, they begin demonstrations of our state of toxemia in the form of acne, itching, rashes, pains of all kinds, digestive problems, fatigue and illness "on demand".
If by now you've come to the conclusion that the liver needs to help find milk product at the best friend that it may be, it protect, encourage and even promote regeneration of liver tissue.
From the point of view of biological medicine, naturopaths as we normally recommend any treatment based upon a thorough detoxing, no matter who is suffering from the disease, with a land intoxicated will become much more difficult to restore a healthy balance, if this somehow possible.
Although the liver is not the only organ responsible for detoxifying the body, we can consider as the great conductor of an orchestra composed of the intestine, kidneys, lungs and skin.
The main active component of milk product is used to successfully treat hepatitis, gallstones, cirrhosis, psoriasis, mononucleosis, fatigue, medication toxicity, lupus, among other pathologies.
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Read more on Herbal Remedies for Liver Cancer and Herbal Supplements for Liver Health. Also get more information on Liver care Remedies
