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Psoriasis Crotch
Freak skin rash that emits white liquid. Anyone had it?
It constantly "weeps" from large red patches, that form on chest, crotch, forearms and back. Could be psoriasis, but there are many skin diseases. I must wait a long time before I see a dermotoligist. Regular doctors don't have a clue, they just want to throw steriods at it.
Well, a few years back I had this terrible rash from head to toe, on my butt, fingers, everywhere! Seriously, there were so many you could not see any skin between them. They were red pyramid - shaped and I think they had puss butt I really don't remember. It eventually went away. Are you sure it's not just acne? I would recommend seeing a dermotoligist. Is it bumpy?
If you are wondering about the orange peel like skin appearance that seems to be overtaking your thighs, abdomen and practically everywhere else then its time you know that this condition is called Cellulite. Caused by the swelling of sub dermal fat cells which push around the connective tissues that hold the cells together, cellulite is more embarrassing than life threatening. Despite all the promises made by expensive creams, lotions, injections and host of other therapies, diet and exercise remain the best bet in reducing cellulite. Best mantra is to lose fat by whatever mean possible as it is the root cause of cellulite.
Eat Food High in Dietary Fibre and Low in Fat
Diet that includes fresh fruits, leafy veggies, and whole grains like oats, rye, millets, barley etc is more likely to combat cellulite than the one with refined, precooked and packed variety. The word to remember is - DETOX.
It's important to detoxify your liver and colon by reducing the intake of salt, sugar, fat, caffeine, and nicotine. Fasting once a week and drinking at least 8-12 litres of water every day helps in removing toxins from body. Major chunk of fat in your diet should come from nuts and sea-food rich in omega3. All berries, like blueberries and tomatoes are known to work wonders to reduce cellulite.
Regular Exercise
Choose any form of exercise that you find pleasurable and do it regularly. Any motion exercise like speed walking, cycling, climbing stairs, yoga and aerobics will work as effectively as weight training. It's important to keep changing the exercise routine to ward off boredom. Giving up smoking, drinking alcohol and stressful lifestyle has known to slow down cellulite build-up. The point is to burn fat which is the main culprit in cellulite production.
Regular Body Massage
Massaging the cellulite affected areas can prove to be very helpful as it breaks down fat cells and increases blood circulation. Use a body brush, a body wash or exfoliating product while bathing to increase circulation. Aromatherapy oils like sage, cypress and juniper have proved to be useful in cellulite reduction. There are a few natural and safe Spa Cellulite Reduction methods available for those who look for special treatment.
Wear Pantyhose
Wearing pantyhose is known to reduce cellulite. Special derma-wear is available in the market which fits as snugly as pantyhose and is helpful in reducing cellulite by improving the circulation and pushing the fat cells.
