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Psoriasis Diet Avoid
Dairy and gluten free diet?
What foods are staples in a dairy and gluten free diet?
I'm going on a dairy and gluten free diet because of complications with psoriasis and was wondering which foods are commonly consumed by people who eat this way.
Also, what are some common foods that I would think are fine that I should avoid?
Thanks.
I have grown up in a family with gluten and dairy intolerance and there are a few things that we always keep around
Rice-- a good starch to add to any meal, just stay away from most mixes as they can contain gluten
Potatoes-- also for a starch option, bake them, mash 'em, smash 'em, fry 'em, or roast 'em
Corn pasta-- it stays together much better than rice pastas and tastes more true to a wheat pasta (though it can be harder to find)
Corn Starch-- anything that would be thickened with flour can be thickened with cornstarch... just be sure to mix it with some liquid first and wait til the dish comes to a full boil for it to thicken
Red Mill Gluten Free Flour Mix-- the best we can find for substitution in recipes using wheat flour. the use of Xanthem gum also helps when baking to help replace the texture of gluten.
Look for items containing gluten in meats that have been marinaded or injected such as ham, roasts, and turkeys
I prefer Silk Soy milk to any other... it is the most texturally similar to cow's milk and tastes better than the un-refrigerated types.
There, unfortunately, is really just no good cheese substitute out there.
Almond milk is really delish; though, it is much more expensive than soy. However, it is better in baked goods than soy.
I hope this is helpful... if you need any more help I would be glad to answer more of your questions
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