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Is Only a Diet Required for Healthy Skin?
Boy did I learn a valuable lesson. The diet required for healthy skin is not much different from the one that you should be trying to follow everyday, anyway. There is a noted dermatologist that authored a book claiming that specific foods will make you look younger, in just a few days. But, when pressed by a reporter, he admitted that he simply wanted people to make more healthy food choices. So, he was appealing to their vanity.
There is no single specific diet required for healthy skin. You should eat a variety of fresh fruits and vegetables every day, preferably organic. You should choose lean protein from chicken, eggs, fish and turkey. If you are vegan, you can choose protein-rich soy, tofu, beans or lentils.
The value of dairy products is somewhat questionable, especially if you have acne. Studies suggest that milk and other dairy products may aggravate the condition. But, you do need to get enough calcium and vitamin D, every day. Kelp is a good source of calcium and one of the skin's functions is to synthesize vitamin D from the sun, although cosmetics and sunscreens interfere with that function.
There are individual variables that could determine the diet required for healthy skin in your own case. For example, if you are suffering from specific diseases or unwanted skin-conditions, such as acne, psoriasis or eczema, there could be specific nutritional deficiencies in your current diet.
I always recommend that you see a doctor of naturopathic medicine, a holistic practitioner or an MD that does not rely on drugs or surgical intervention. There are no quick fixes for most things, it takes a complete plan. So, even if you found a diet required for healthy skin, it would only be a single part of the plan.
To maintain the skin's health, you need gentle daily cleansing. To avoid excessive dryness, you need to avoid chlorinated water. If you live in an area that uses chlorine to kill bacteria, you need a showerhead filter.
To prevent illness and diseases in later life, you need to avoid cosmetics that contain toxins. To reduce your risk of skin-cancer, you need to avoid overexposure to the sun. To prevent toxins from clogging the pores, you need to avoid cleansers and lotions that contain petrolatum.
I mentioned earlier that the diet required for healthy skin would preferably be all organic, because of the toxins that are present in the packaged and prepared foods that we eat, the herbicides and pesticides used on most farms and simply the higher nutritional content found in organic foods. But, if you really want to delay the signs of aging and look younger, you need to use quality creams that contain the necessary nutrients to support the skin's health.
Make no mistake about it. You would want to make sure that the manufacturer tests the raw ingredients for toxic contaminants and checks each batch for purity. The ingredients to look for are those that are included in a diet required for healthy skin. It's all about the nutritional content.
Visit my site today to learn about more toxin free, natural skin care substances you have probably never heard of.
About the Author
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
Your skin is a reflection of your overall health. For an extreme example just think of the drug attic and how their skin tells the story of the abuse they put their bodies though. On the flip side, have you ever known anyone who who uses great discretion when it comes to what they put in their bodies? More likely than not, the later has beautiful skin.
Everyone is exposed to pollutants, pesticides, toxins, preservatives, sodium, sugar, trans fats, processed foods etc. Some of you also chose to add to these things by choosing to smoke, drink alcohol, lead sedentary life styles, and make poor choices when it comes to how your nourish your body. So, that being said it seems obvious to me that the best place to start is from the inside out. Detoxing the body of built up gunk is the first step to becoming not only more healthy, but also having more radiant skin, more energy, and less aches and pains...and possibly losing a few pounds...that's just a bonus.
Whenever you embark on a detox regimen you must also take great care in how you eat. I TRY to eat this way always, but especially when I am detoxing. Always drink at least 8 glasses of water a day. Do not consume, soda, sugar, white flour, processed foods, red meat, or high sodium foods. Do consume fresh fruits, vegetables, whole grains, flax, organic foods, white meat of organic chickens and turkey, and of course wild fish, green tea, decaf coffee, and fresh juices.
If you are eating properly then a good detox program to help eliminate the toxins from body is the next logical step. I prefer gently detoxing my body, because it is not uncommon to feel a bit ill when the toxins are released. Headache, stomach ache, and general feeling of blah is normal. Detoxing too quickly can make you feel just awful, so be careful here. Eating the foods mentioned above along with drinking 8 glasses of water each day and at least 3 cups of the teas mentioned below you can safely start the detox process.
You can make your own detoxifying teas to help with the process. Below are some recipes for you:
Green Ginger Detox Tea
Add the following herbs to a tea strainer, add boiling water, cover and let steep for 10 minutes.
1 teaspoon ground ginger root 1 teaspoon dried mint 1 teaspoon dried parsley 2 tablespoons fresh lemon juice 1 teaspoon apple cider vinegar 2 cups boiling water.
Green Peppermint Detox Tea ( my favorite)
1 bag organic peppermint tea, decaf. 1 bag organic green tea 1 teaspoon organic dried chili powder 2 cups boiling water
Lemon Cayenne Pepper Detox Tea
1 tablespoon natural organic honey 1 teaspoon organic cayenne pepper powder 1/4 cup fresh lemon juice 1 cup boiling water
Always check with your doctor before starting any detox program.
http://www.beautiful-radiant-skin.blogspot.com
Cathy Hille
http://www.beautiful-radiant-skin.blogspot.com
