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Psoriasis Fish Oil Dosage
Recommended Daily DHA Omega Three Dosage Amount - Discover Now
Thanks to the omnipresent media, that has made omega3 fatty acids a household name. However, do you know what is the ideal omega three dosage amount you should take to reap the maximum health benefits? Let us find out.
Studies have proven that of all the forms of omeag3 fats, DHA is the most vital. Studies have concluded that most of the benefits of omega3 are because of DHA. Therefore, to remain healthy and increase the longevity, desired levels of DHA is necessary.
So, what is the ideal DHA omega three dosage amount? Experts recommend that for a healthy adult daily DHA omega three dosage amount is 500mg. However, a healthy child needs daily 250mg of DHA fat.
If you are suffering from a health condition like Autism, Dyslexia, Arthritis, Psoriasis, or have other health issues like high cholesterol, high blood pressure, high sugar, etc. you have to take more DHA daily. This is because, the presence of these ailments indicates that you are already deficient in DHA fats and hence, need more DHA daily first to bridge the gap of deficiency and then maintain the desired levels.
However, this does not mean that you start taking too much of omega3. Remember, excess of everything is bad. It holds true for nutritional fats too. They can react with body in many ways - their blood thinning property can dilute your blood below the desired level, they can lower the sugar levels too much, etc.
The discussion on amount of DHA you should take to reap maximum health benefits is incomplete if I do not mention about the quality of supplement. Market today has many good as well as many inferior quality supplements available. You have to very careful while taking your pick, after all it your health at stake.
For best results, look for supplements that undergo the molecular distillation process. This is the most effective refining process known to human kind that filters out all the unwanted and harmful chemicals (chemicals like arsenic, lead, mercury could be present in oil via fish caught from polluted ocean waters) from the oil, based on their molecular weight. The supplements that undergo this expensive and effective process are for sure of pharmaceutical grade quality.
Consumption of impure oil can lead to headache, nausea, diarrhea, upset stomach, etc. Therefore, quality of oil is also equally important as daily omega three dosage amount. If you compromise on either of them, you will not get desired health benefits.
I personally am taking hoki-tuna blend supplement that is fresh and pure and it contains 280mg of DHA per 1000mg of soft gel. In addition, I take 2 soft gels daily as my omega three dosage amount. If you wish to learn more about my supplement, visit my website listed below.
About the Author
Chuck Blake is an active researcher and consumer of fish supplements. He shares his research into the benefits of these nutritional supplements on his website http://omega3brief.com.
For more information on exceptional and powerful benefits of omega-3 fish oils visit his website http://omega3brief.com today.
What Dosage of Fish Oil Is Best For Your Health?
The dosage of fish oil you need depends on what health problems you are experiencing. Do you want to simply improve your overall health? Or do you have a specific condition you would like to treat? It's very important to answer these questions before you embark on a course of fish oil supplements.
The correct dosage of fish oil can vary widely according to your health needs. It will also vary according the quality of the supplement you take. This is because health authorities make recommendations based on the amount of omega 3 fatty acid (EPA and DHA) required for different medical conditions. Supplements contain different amounts of these omega 3s.
The American Heart Association (AHA) recommends that, for general health, you increase your intake of oily fish to about two portions a week, rather than take a supplement. But concerns about the contaminants often found in both wild caught and commercially farmed fish lead many people to prefer to add a supplement to their diet as well.
In this case, many authorities recommend about 1000mg (1 gram) of EPA/DHA oil per day. This is also the AHA's recommended dosage of fish oil for people who have been diagnosed with heart disease.
For other specific health conditions, such as high triglycerides, the AHA recommends 2-4 grams (2000-4000mg) a day.
For arthritis, a recent Australian study found that a dose of at least 2.6 grams (2600mg) was needed to gain the full anti-inflammatory benefits for this condition.
Other conditions that may be relieved by the correct dosage of fish oil include diabetes (up to 6000mg per day), asthma (3000mg) and psoriasis (6000mg).
Ultimately, the amount need to take will depend on the quality of the supplement. Look for the actual amount of EPA and DHA in the product to make sure you are getting good value for money. The one I use has 28% DHA and 12% EPA per 1000mg capsule – both high doses of these essential omega3s. If you use another product with lower concentrations, you may need to adjust your dose accordingly.
Would you like to know more about the supplements I use and the correct dosage of fish oil? You'll find more information about my research on my website below.
About the Author
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you'll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
