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Psoriasis Flax Seed
Flax Seed Benefits - Give Your Diet An Edge
Flax seed benefits are only just being discovered by the average dieter. Flax has such a huge array of benefits to the body - including minerals, amino acids, fatty acids and fiber. They are a complete protein source, as they include all of the ten essential fatty acids.
The big news about flax seed benefits is that this food could become the most important nutrition supplement next to your daily vitamin pill. Flax has so many health benefits; it's hard to list them all at once without being overwhelmed. However, just keep in mind the benefits of the Omega-6 and Omega-3 fatty acids that are present in flax seed. These fatty acids help in the fight against heart and kidney diseases, along with arthritis, hypertension and even psoriasis.
So how do you consume flax seed? Here's an easy recipe you can substitute for eggs in your cakes or other baked goods:
Three tablespoons flax seed (get the yellow kind) - grind in blender until it is a powder
Add one cup water and blend until thick. Use this mixture to replace two large eggs in your baked goods.
Flax seed benefits go on and on, including help with immunity and really help to control the inflammatory response of the body resulting from arthritis and strenuous exercise. Give this new miracle grain a try - you'll be amazed at all the benefits from such a simple food.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
About the Author
Our team tested 5 of the best ways to lose weight. Read more about our surprising test results.
What Does Fish Oil Do For...?
What does fish oil do? That might seem like a simple question, but the truth is that we really don't know everything that there is to know about it, yet. Researchers are still looking at "how" it works. But, there are some questions that we can answer.
There are numerous benefits associated with increasing your intake of omega3 fatty acids, which is what you find in fatty fish. It is also beneficial to reduce your intake of omega6 fatty acids and saturated fats, which are found in cooking oils, butter, dairy products, meats and egg yolks.
The best diets do provide some omega6 fatty acids, particularly linolenic acid, because it is essential to human health. It is simply that most people's diets are too high in omega6 and too low in omega three. Saturated and trans-fatty acids are not essential to the human diet. So, you could leave those out entirely, if you wanted.
Benefits have been seen in various parts of the body. So, here's a look at some of those.
What does fish oil do for the heart and circulatory system?
It acts as an anti-coagulant, preventing the formation of clots. It has been shown to increase HDL (good) cholesterol levels, which in turn may help lower LDL (bad) cholesterol levels, because HDL particles pick up the smaller LDL particles and carry them back to the liver for reprocessing.
Omega-3 fatty acids have a beneficial effect on blood pressure and have some degree of anti-inflammatory activity. A recent study showed that some fish oils have more anti-inflammatory activity than others. Natural hoki oils seem to be at the top of the list. Inflammation plays a role in atherosclerosis or hardening of the arteries.
What does fish oil do for the brain and nervous system?
The brain is primarily composed of fatty acids. The most abundant fatty acid in the brain is an omega 3 called DHA. DHA is not found in vegetable oils or plants. It is found in some kinds of marine algae. Strict vegans should choose a marine algae supplement rather than flax seed. Research has proven that flax seed supplements do not increase circulating levels of DHA.
Low blood levels of DHA are associated with depression and anxiety. Lack of these fatty acids, or an imbalance in the diet, may play a role in Alzheimer's and other degenerative diseases. The nerves are surrounded by a sheath or membrane. 60% of that membrane is DHA.
What does fish oil do for the joints, skin, vision and digestive system?
Because of its anti-inflammatory activity, it is beneficial for arthritis, psoriasis, eczema, acne and inflammatory bowel diseases. The retina, a part of the eye that gathers light and transmits signals to the brain, is composed primarily of DHA.
Supplementation may be beneficial for preventing cataracts and age-related macular degeneration. It is well known that the supplements prevent and relieve constipation.
What does fish oil do for the immune system?
That's a new field of study. It seems that it may help prevent allergies and asthma. The benefit to the heart is most well known. Just remember, when you are buying supplements that all of them are not the same. Choose wisely.
About the Author
Valerie Rosenbaum knows that the
health benefits of fish oil
are vast and incredible. But not all
fish oil supplements
are safe. Visit her site
TakingFishOil.com
to discover the pure, fish oil product she uses and recommends.
