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Psoriasis Lecithin
The Possible Side Effects of Lecithin
An emulsifying substance, lecithin has been touted for years as a wonder food, replete with countless medical benefits, among them is having positive lecithin side effects on persons combating atherosclerosis, multiple sclerosis, cirrhosis of the liver, gall stones, psoriasis, eczema, scleroderma, anxiety, tremors, and brain aging. But what is lecithin? And why does it have all these lecithin side effects?
Lecithin, the Chemical
Lecithin is mainly made up of a compound called phosphatidylcholine, which is one of a group of fat soluble phospholipids within the compound. In chemistry, the word lecithin is even used interchangeably with phosphatidylcholine, though most commercial lecithins (especially those derived from soybean) contain only about 20% of the compound.
The chemical substance lecithin is found in all living organisms, specifically comprising the cell membrane and other membranes of organelles inside the cell itself. It is also a major component of the myelin sheath, which is the thin covering that envelopes brain neurons and our nerves.
The unique structure of lecithin plays a role in the protection of our body from the destructive effects of oxidation. It also helps in the digestive processes through the action of bile which contains lecithin produced by the liver. There have been studies that show how lecithin could also have positive lecithin side effects on persons with high blood cholesterol level, appearing to lower it down.
Lecithin, the Wonder Food
Unlike other chemical substances such as proteins, carbohydrates, fats and oils, lecithin is actually not an essential nutrient. Well, yes, it does do wonders for the body, but a deficiency in lecithin won't make life bad for you. Besides, it is not like you are going to run out of lecithin anytime soon. You can always get your supply of lecithin from the foods that you eat, like eggs (yolks), soybeans, sunflower, grape seed, wheat germ, to name a few.
Lecithin has been the subject of various extensive research studies, particularly concerning its role in degenerative diseases. Because of its being a major component in the structure of myelin sheath and nerve cells, scientists believe that lecithin side effects include a possible cure for conditions involving cognition or those that affect the mental processes used to acquire, maintain, retrieve, and utilize information.
One example is dementia, which is a mental condition that may due to stroke. It has been observed that people who suffer form this condition often have a low level of a natural chemical known as acetylcholine. One of the chemical compounds found in lecithin is acetylcholine. This compound is actually a neurotransmitter that affects the muscles and memory. The lecithin side effects of supplements, the symptoms of dementia may be improved by increasing the levels of acetylcholine in the body.
Another example of the wonders of lecithin side effects is its ability to reduce cholesterol levels in the blood. A small study of individuals with normal or mildly elevated cholesterol levels showed that lecithin supplementation decreased both the absorption of cholesterol from foods and the production of low density lipoproteins or LDL cholesterol (the "bad" type of cholesterol).
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One Lecithin A Day Helps Keep The Doctor Away
Produced by the liver when nutrition and diet is adequate, lecithin is a fat like substance needed by every cell in the body. It is in fact an essential component of the cell membranes which would harden if Lecithin wasn't present in sufficient quantities.
Lecithin acts as a protector of cells oxidation and comprises the protective sheaths surrounding the brain. It plays an intrinsic role in long term memory and helps maintain the nervous system.
It is composed mostly of vitamin B, choline, inositol, linoleic acid as well as phosphoric acid.
As a fat emulsifier, Lecithin is also vital the supporting and maintaining a healthy heart and circulatory system.
Celebrated for years as a wonderful food able to fight a diverse number of ailments such as atherosclerosis, multiple sclerosis, liver cirrhosis, gall stones, psoriasis, eczema, scleroderma, anxiety, tremors and brain aging and was even claimed by a leading purveyor of soybean to be a nerve tonic which could even help alcoholics reduce the effect of intoxication and withdrawal. Chinese researchers even went as far as publishing and article entitled "A Comfortable and Spontaneous Cure for the Opium Habit by Means of Lecithin"
Later popularized by bestselling health authors Adelle Davis, Linda Clark and Mary Ann Crenshaw it didn't become a star of the health food industry by accident. Several studies were conducted in the past 50 years suggesting the health benefits of this food substance and in 2001 the FDA (Food and Drug Administration) authorized products containing enough of it to bear labels such as "A good source of choline." In fact eggs, milk and soy products are the leading dietary sources of choline, according to recent research conducted at the University of North Carolina at Chapel Hill and at Duke University.
Lecithin is regarded as safe except for people who are highly allergic to soy. The late Robert Atkins, MD, advised patients not to take large doses of supplemental lecithin without extra vitamin C.
As with everything concerning health, the object is to aim for an optimal health and the preferable method of achieving this is by the consumption of a balanced diet, which includes all the necessary nutrients indispensable for our health.
The problem is that a perfectly balanced diet is difficult to achieve in today's society. In addition to most American's deficit in terms of nutritional supplements furnished and derived by their food intake, people are now exposed to a level of stress which can exacerbate food deficiencies. As a result of these additional external factors, health may become compromised.
It is my opinion that if all was being equal and perfect in our consumption of food, we would not need to supplement our diet with nutritional supplements. Vitamins, minerals are normally produced in sufficient quantities by our body. The problem arises when these quantities diminish over time creating a disequilibrium which then may cause more serious complications.
Organic Vitamins and nutritional supplements such as Lecithin have been shown to redress this imbalance, thus improving our general health.
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