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Milk Thistle Benefits—Discover What They Can Do For You
As we learn more about milk thistle benefits, it's no surprise to see why more and more people are including it in their diet, despite the fact it is primarily known for protecting the liver, it can deliver so much more.
The benefits of milk thistle start with protecting the liver and regenerating new liver cells to replace the old ones. This makes it an extremely effective cure for recovering alcoholics suffering from cirrhosis and also for people suffering from hepatitis.
Our liver is the second largest and one of the most important organs and proper functioning is vital. This herb enhances the functioning and fortifies the liver as well as acting as a kind of gatekeeper, to prevent too many toxins being processed at one time.
These milk thistle benefits have been known and used since the Roman times but it is only now it is becoming better known, despite the fact it is one of the most studied herbs! So as well as protecting the liver from toxins like alcohol and drugs, it can also aid in the treatment of gallstones and relieve the symptoms of psoriasis.
Perhaps one of the lesser known but extremely powerful benefits of milk thistle is that it is a very effective antioxidant, even more so than vitamin C and E. This helps to fight the free radicals that damage healthy cells and leads to disease and premature aging.
You will also be less prone to catching those annoying coughs and colds as it gives a big boost to the immune system, one of the more useful milk thistle benefits, especially if you have kids!
When choosing a supplement, look for a high quality nutritional one that contains many other synergistic nutrients which will really help with the absorption of milk thistle, as it is not readily taken into the body.
A standardized extract of 85% silymarin is advised. This is the main active ingredient responsible for most of its healing powers, and be aware that many on the market contain less to cut costs, robbing you of the full impact.
The milk thistle benefits will continue to grow as more discoveries are made, but as we already know the many benefits already, it makes sense to include it in our diet.
About the Author
Discover the best nutritional health supplements today.
Ric Hawkins is a dedicated researcher of nutrition, diet and milk thistle benefits. Discover the very latest and effective nutritional health supplements Ric recommends after extensive research.
Psoriasis is a chronic disease which results in inflamed red patches appearing on the skin. In most cases these red patches normally develop silvery-white colored scales or 'plaques'. This is not a rare disease, and it affects thousands of people annually.
Because of its disfiguring color, sufferers are always anxious to get rid of psoriasis, though it is likely to recur even if they do. The majority of sufferers have mild psoriasis (covering less than 3% of their body) but even those people say that it has a detrimental effect on their self esteem and quality of life.
In addition, the discomfort, itching or pain can also interfere with normal activities and make sleeping disturbed or difficult.
Sufferers report that it is brought on or made worse by stressful periods in their life, by changes in weather or climate, or by some skin injury or infection. This suggests that the disease is caused or worsened by temporary weakness in the immune system, though medical opinion is divided on its true causes.
So, is there a natural cure or remedy, or an effective non-prescription medication for the treatment of psoriasis? Psoriasis is a lifelong affliction for most people. For this reason, many sufferers are anxious to avoid using the more effective but also more toxic prescription medications (injected or in pill form) which require monitoring of any detrimental side effects on their blood or liver.
The following more natural treatments have been used (often in combination).
1. Boric salts.
These are dissolved in a warm bath, and the treatment is usually taken at least three times a week.
2. Coal tar creams or soaps.
These can be bought over the counter. One brand name is 'Balnetar'. This is often combined with salicylic acid cream or gel to reduce scaling.
3. Natural sunlight, ultraviolet light.
Though unlikely to cure psoriasis, it can put the disease into remission.
4. Hot, dry climates.
If you can take a regular vacation in a hot and dry place, this may also help.
5. Swimming or bathing in the sea.
The salt in the water is believed to bring relief.
6. Epsom salts (magnesium sulfate).
These are used as bath salts, or as a liquid or gel.
7. Neem oil.
This is a vegetable oil from an evergreen tree, which is applied to the skin.
8. Other treatments.
Everyone is different, and what works for one psoriasis sufferer may not work for another. This is a disease where many people swear by their own preferred natural cure.
Many psoriasis sufferers have reported success with the following - giving blood (the theory is that this gets rid of excessive iron); shea butter (for its moisturizing effects); Vitamin E skin oil or gel; the removal or dairy products (milk, cream and cheese) and /or red meat from the diet; moisturizers (especially thick and greasy ones used regularly); coconut oil or tea tree oil or baby oil; oatmeal baths; zinc tablets; aloe vera soap or cream; apple cider vinegar; limiting alcohol intake; using relaxation techniques and avoiding stress.
All of these treatments are safe. Good luck and clear skin!
Read more about a new, natural and effective cure for psoriasis at Eastcairn.com.
