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Psoriasis What To Eat

I am really worried, I have found out that I have psoriasis? Help me please!?
3 weeks ago, I noticed spots on my face, arms, chest area and legs. I thought it must be acne. So I ingnored it. However, usually when I eat healthy, my acne clears up and I realised its not acne. I came across Psoriasis on the internet and looked at images of it and it looks exactly like what I have. I am so worried because I have a skin condition for life and there is a higher possibilty that I will get Psoriasis arthiritis. I am 19 and so worried. Could this just be a one-off case of psorasis? This makes me so self concious of my appearance as I have it on my face. And someone close said to me, look at the bloody state of your face? I have heard it is ongoing?
Any advice, feeling so low now.
Thanks
Go to the doctor and get diagnosed..there are diferent levels of psoriasis.. my sister had it from working in a hair salon and she gets it now and then but nothing major, i have another friend who also worked in a hair salon and she gets it really bad. They have both told me that the ocassional sunbed helps
Anyway go see your doc there is lots of stuff that can help

