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Eczema Tiredness

Dark Circles Under the Eyes

Possible Causes:

Black or dark circles under or around the eyes can be caused by many different factors. Most people inherit the tendency for dark circles. The following are the most common causes of those unattractive dark circles.

1. Heredity: Like varicose veins, dark circles under the eyes are usually an inherited trait. If you have dark circles, there is a good chance that others in your family also have them. The skin under the eye is very thin. When blood passes through the large veins close to the surface of the skin it can produce a bluish tint. The more transparent your skin, also an inherited trait, the darker the circles appear.

2. Exposure to the Sun: Even in darker skinned people, exposure to sunlight, especially during the summer months, can cause a higher-than-normal level of skin pigmentation (melanin) under the eyes. People get suntans because exposure to the sun increases the natural pigmentation of the skin and draws that pigmentation to the surface. The same principle applies to the skin under the eyes.

3. Allergies, Asthma and Eczema: Any condition that you have that causes your eyes to itch can contribute to darker circles under the eyes because rubbing or scratching the skin can darken the skin. Hay fever sufferers particularly will notice under-eye "smudges" during the height of the allergy season. Some food allergies can also cause the area under the eyes to appear darker.

4. Medications: Any medications that you are taking that causes blood vessels to dilate, can cause circles under the eyes to darken. Because the skin under the eyes is very delicate, any increase blood flow shows through the skin.

5. Nutrition: The lack of nutrients in the diet, or the lack of a balance diet, can contribute to the discoloration of the area under the eyes.

6. Fatigue, lack of sleep: A lack of sleep or excessive tiredness can cause paleness of the skin, which again allows the blood underneath the skin to become more visible and appear more blue or darker.

7. Pregnancy and Menstruation: The skin can also become more pale during pregnancy and menstruation, which again allows the underlying veins under the eyes to become more visible.

8. Age: If you have a propensity to have dark circles under you eyes, as you grow older, they are likely to become more noticeable and permanent. Excess folds of skin under the eyes will also make dark circles more pronounced.

Natural Remedies

 

1. TEA BAG TREATMENT

Try applying a cold compress of rosemary tea to increase circulation, which helps reduce swelling around the eyes. Make tea by bringing a half-cup of fresh rosemary and a quart of water to a boil. Steep for 20 minutes, then strain and chill. Soak a washcloth in the tea, ring out extra liquid anal place over eyes for 15 to 20 minutes, once a day, as needed.

2. Acupressure: Another circulation-boosting treatment is acupressure. This is an easy exercise that you can also do every day. Close your eyes and gently press your ring finger underneath one eye, moving from the inside corner to the outside corner. Do this 10 to 15 times. Then repeat on the other eye.

3. Cold compress: Close your eyes and cover them with a cold washcloth for about five minutes, says Dr. Monica. Repeat several times throughout the day. That will help constrict your blood vessels, minimizing darkness, and it may help minimize tissue swelling and eliminate some of the darkness.

4. Moisturizer: To minimize the appearance of bags, plump up skin with moisturizer, one that contains vitamin C, an antioxidant that protects skin cells from damage and supports collagen production; licorice (or fennel) extract, an anti-inflammatory; and stabilized oxygen, a form of hydrogen peroxide that promotes circulation.

5. Freeze some parsley in ice cubes. Use the parsley cubes instead of eye creams to diminish dark circles and puffiness. Parsley is packed with chlorophyll which helps fade darkness, while the ice cubes reduce the swelling.

6. Eating a whole-foods, plant-based diet, drinking plenty of water (eight 8-ounce glasses daily), and avoiding alcohol, coffee, tea and caffeinated soft drinks also go a long way in preventing bags, circles and wrinkles.

7. Spread on the sunscreen. Use a sunscreen especially made for the face with a sun protection factor (SPF) of at least 15, but preferably 20, "all day every day," to keep the sun's rays from darkening the skin under your eyes,

8. Eight hours of sleep is a must for all of us, especially for people having dark circles under their eyes.

9. Close your eyes and cover eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.

10. Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.

a. Dip some cotton in a 1:1 mixture of potato and cucumber juices. Put the cotton on your eyelids and keep for 20 minutes. Wash your eyes with cold water.

b. Apply a mixture of lemon and tomato juice (equal parts) on the black circles 2 times a day.

c. Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

d. Apply crushed mint around the eye.

e. Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the improvement. Almond helps to remove dark circles, and is an excellent "skin food".

f. Remove the cream applied around the eye after 10 min. No cream should be left on the skin around the eyes for long periods.

g. Rub the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white.

h. Put hot and cold clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark surface before going to bed.

11. Paste recipe:  "Make a paste out of the following:

- 1 tsp. tomato juice,

- 1/2 tsp. lemon juice,

- a pinch of turmeric powder, and

- 1 tsp. of flour.

- Apply around eyes.

Leave on for 10 minutes before rinsing.

12. Extract potato juice and cucumber juice in equal amounts. Soak cotton wool in this and apply around the eyes. It eliminates dark circles and refreshes the eyes.

13.Smooth Puffy Eyes with Egg White: Astringent egg white tightens your pores and reduces puffiness. Additionally, its high concentration of the B vitamins promotes circulation and reduces inflammation. Check with the farm that produces your eggs to make sure they have been tested for Salmonella, a bacteria that can cause serious infections, cautions Annie Berthold-Bond, the Rhinebeck, N.Y.-based author of Better Basics for the Home (Three Rivers Press, 1999). Use your fingers to dab 1/2 teaspoon of one raw egg white onto the clean, dry skin around your eyes, avoiding your eyes themselves. Leave it on until it dries, about 15 minutes. Then rinse the area well with warm water and wash your hands with soap and water.

14. VisionTone and Purple Gold Cream:  According to Chinese medicine, dark circles under the eyes is often due to what is referred to as "Kidney Deficiency". This does not necessarily relate to the Kidney organs, but more to the Kidney "meridian", or flow of energy. VisionTone is an excellent Kidney tonic. Kidney deficiency can be caused by a number of reasons including: lack of sleep, chronic stress, poor diet, lack of exercise, excessive drinking, smoking, drugs, etc. For more information on the VisionTone formula, go to http://www.naturaleyecare.com/store/detail.aspx?ID=1518 - For more information on the Purple Gold Cream, go to http://www.naturaleyecare.com/store/detail.aspx?ID=1535

About the Author

Dr. Grossman, OD, L.Ac. is one of the leading holistic eye doctors, has been in practice for over 27 years, and is the author of a number of 5 books on natural eye care including the following: co-author of Magic Eye - A 3D Guide (Andrews and McMeel, 1995), Natural Vision Care - An Encyclopedia (Keats Publishing) printed in April, 1999 (out of print), Greater Vision (McGraw Hill) printed in September, 200, and "Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine", which is a 230-page manual describing both the Western and Eastern approaches to preserving eyesight for over 20 specific eye conditions.  His newest book was just released in June, 2004 and is entitled Beyond 3D : Improve Your Vision with Magic Eye by Marc Grossman (Author), Magic Eye Inc. (Author), and his most recent book Natural Vision Care: Your Guide to Healthy Vision (Vision Works Media Services, Inc.) printed in November, 2007

Dr. Grossman lectures nationally on topics such as Natural Vision Improvement, Vision and Nutrition, Psycho-Emotional Aspects of Visual Conditions, Vision & Learning, Holistic Integrative Visual Therapy, and Chinese Medicine and Vision Care. Point. For more information and for a free copy of his Eye Exercise E-Booklet, visit his website at http://www.naturaleyecare.com or call (888) 735-8475.

Could You be Suffering From Chemical Intolerance?

- 25 year old Peggy avoids cheese because they give her heartburn.

- Rob loves chocolate but he can’t have them just before he goes to bed because it makes him restless at night.

- Angie cannot eat potato crisps because it makes her nauseous.

What’s with these people and others like them? Or, is it something in the food?

Everyone wants food that looks good, tastes great and is easy to make and carry. Naturally, manufacturers have come up with a solution that keeps consumers happy – fast food. The preservatives, coloring agents and ‘permitted’ flavors (both natural and artificial) you take in through these foods are chemicals that are being introduced into the body. Then, there are the natural toxins and chemicals produced by plants and animals that enter the body from the food we take in. After a while, the stomach becomes a cesspool of dangerous chemicals.

We cannot keep on ingesting harmful chemicals and hope to carry on. At the end of the day, there is only so much we can stomach. Over a period of time, we step over the threshold limit of safe consumption. This is when chronic problems related to chemical and food intolerance hits us – in a big way.

The reason we are intolerant to chemicals is because of the body’s innate inability to break down most of the chemicals we take in. While some people may not have the enzymes that break down toxins and chemicals, others may produce corresponding enzymes in very low quantities. When these chemicals are not broken down and absorbed, you develop symptoms of chemical intolerance. Chemical intolerance produces undesirable effects in the long term.

The most common symptoms associated with chemical intolerance include headache, dizziness, vomiting, nausea, aching joints, allergies, tiredness and mood swings. While some people suffer minor discomforts, others are hit by chronic problems. So, there are no stereotypes here. Depending upon our age, habits and constitution, our capacity to tolerate chemicals also varies. How much and what kind of chemicals you can tolerate is unique to you. The reactions you suffer from are also unique. In chronic cases, chemical intolerance can even cause arthritis, chronic backaches, asthma and eczema. But, if you’re like most people who eat a lot of different foods, you will likely not realize that these symptoms are the result of chemical or food intolerance.

Most people are unable to identify chemical intolerance because the symptoms are insidious, subtle and often take some time to appear. Many times, even doctors miss the connection because of the time lag between food consumption and the appearance of symptoms.

So, here’s a tip: If you find yourself suffering from headaches, listlessness, tiredness, general weakness and uncontrollable hunger pangs, you might be suffering from food or chemical intolerance. Several studies have shown how people suffering from various unexplained illnesses have recuperated wonderfully when they changed their diet. Identifying the chemical or additive that triggers reactions in you will help you avoid foods that contain the offending agent. That way, you will be safeguarding your health for a much longer period of time and living life more comfortably.

About the Author

Chemical Sensitivity - For over 20 years, the ALCAT Test has provided both patients as well as healthcare professionals with a tool to successfully overcome a wide variety of conditions which result from chemical sensitivity and food intolerance.